What is cold therapy?

Cold therapy has been around since the 19th century for wound treatment and to help with cancers, headaches, tumours and acne. 

There are different classifications for what cold therapy is, from cold compress (ice packs), cryrotherapy (liquid air sprayed over affected areas) to cold/ice baths. We at Breath of Fury focus on the ice baths as we find it has more benefits overall.

What is a Cold/ Ice bath?

A cold bath is any body of water 21 degrees Celsius or lower 

Benefits of a Cold bath 

• A cold bath will reduce swelling and inflammation on overworked muscles and slows down the flow of blood and oxygen  
• It can minimise chronic pain
• Help lose weight, as after a cold bath the brown fat in your body heats up and burns off the white fats 
• Helps reduce anxiety and depression 
• Improved blood circulation

**Please do not attempt cold baths unsupervised. This is not medical advise its for educational purposes only**